Workout library

Warm ups Benen Rug Borst Schouders Tricep Bicep Support

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Workout library

Mcgill crunch + adem

Side plank + adem

Deadbug

Glute bridge

Hip flexor raise

Psoas hold

Clamshell side plank

Hip airplane

Serratus push/hold

Overhead hold

Cable exorotatie

Leg press, glute focussed

Single leg, leg press, glute focussed

Smith squat, glute focussed

Backward lunge

Bulgarian split squat

RDL

DB RDL

B stance RDL

Hyperextension

Hip thrust

Glute kickback

Glute medius kickback

Leg press, quad focussed

Single leg, leg press, quad focussed

Leg extension

Single leg, leg extension

Split squad, heel elevated

Heel elevated BB squat

Bulgarian SS, quad focussed

Pendulum squat

Lying hamstring curl

Single leg lying hamstring curl

Seated hamstring curl

Stiff leg deadlift

Leg press, calf raise

Leg press, calf raise

Lat activate

Supported incline pull down

Single arm cable row

Upper back cable row

Uni straight arm pull down

Single arm machine row

DB row

Dual seated row, Lat focus

Seated row, upper back focus

Upper back pull down

Single arm lat pull down

Flat DB press

Incline DB press

Low incline DB press

Smith machine bench press

High incline DB press

High incline smith bench press

Low incline smith bench press

Incline smith bench press

Machine chest fly

Low decline machine fly

Seated cable fly

Incline cable fly

Low decline cable press

Rear delt cable fly 45 graden hoek

Rear delt machine row

Rear delt cable fly

Rear delt cable fly

DB front raise

DB shoulder press

Cable front raise

Smith machine shoulder press

Lying cable side raise

DB side raise

DB Y raise

Cable Y raise

Standing 1 arm cable side raise

1 Arm cable tricep extension

Cable cross tricep extension

Overhead cable tricep extension

1 Arm DB tricep extension

DB JM press